More recipes that get a 👍🏼
I have mentioned that I'm not good at lengthy recipes or following recipes. Bear with me as I try to describe what I did. Be creative...
Latest bloodwork and labels
I'm still feeling great since making this change. The goal was to get my bloodwork in check for my heart health. I was happy to see how...
Back from our cruise!
We had a wonderful time away on our cruise. I love the sunshine and saltwater. Something about the ocean that just love. Usually, we...
Is this the end of eating out???
No way. It is getting easier to figure out what options will work best. If I know where we are going then I check the menu online before...
Why would I choose to miss out on wings and eat plant based instead?
I was asking myself in the beginning, are you sure you want to say goodbye to wings, sour cream, cheese, meat, etc. Honestly, I could...
Quiet Christmas in Texas
It was a quiet Christmas this year. Usually, it can be a little stressful with meal planning and getting a turkey ready. This year it...
Making it work
This new way of eating has become a fun challenge for me. I have been enjoying how to make different things or finding what to eat on a...
What do you call this plan anyway?
Vegan? Vegetarian? Extreme Vegan? Plant based eating? No, plant based eating with no oil. Yes, no oil. No nuts, no oil. Correct, no...
Texas winter and vegan chili
It has been really cold in Texas this winter. This is our second winter here and last year was much gentler on us. I had flip flops on...
Found some motivation...
I wasn't sure exactly what I would fill up this space with but I think I have found some ideas to share. I began following the Esselstyn...
